Here is your first challenge you have week to complete - Endurance Test!
60 Minute Run - Set your treadmill to 5.5-6.0 mph (you may adjust as you see fit, but stay between 5.5-6.0), adjust your incline ever 2.5 minutes start low increase then decrease. If you need to stop and take a walking break that is fine just report for how long and what mph you walked at.
Tell me how many minutes you ran, what speed & what inclines you did?
I will do the same challenge.