Wednesday, December 12, 2007


Libby - How is your running coming along. I did mine, I ran for 40 minutes on 6mph incline 2,3,4,5,6. Ran for 10 min on 5.5 incline 4. Walked for 5 min on 4.3mph- Warm up - my cool down was 5 min walking backwards on 3mph.
Your Turn.


Lucashell said...

Are you really going to run the salt lake half with me-Cash says your not really going too!

Liberty Williams said...

Yeah, yeah!!! So - those stupid twilight books have not allowed me to do a darn thing this week. I need to get on it. By the way - Good for you. I hope to catch up SO SOON!!! I'm excited for you and Cash to run the St. George Marathon - that'll be way awesome!

Lucashell said...

I am excitted for cash to run with me. It is excitting to have a partner I hope I can keep up with him. He might smoke me. I am going to keep tabs on him to make sure he is training-I gave up soda, that was my first step and to go on a high protein diet. Will see. I am excitted to run that 10k we are still running in march right.
Those dang book I got nothing done while I was reading them!!!